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It is known that healthy sleep, exercise and strengthening of the body can boost immunity and prevent many diseases.  But how important is proper nutrition? By reading this article you will learn what to do to boost your immunity and how to fight viruses even during the coldest winter period. The first thing to start with to encourage a healthy lifestyle is a balanced...

Much is heard about cholesterol. But only a few know the full story hiding behind this word that we commonly use. The human body contains both so-called “bad” cholesterol and “good” cholesterol, without which the human body cannot function. Despite the widespread belief that cholesterol is harmful to human health, it is an integral part of cell membranes. It is also part of the...